Ava’s Big Feelings Toolkit: 30 Reflections for When Emotions Feel Too Big
Ava’s Big Feelings Toolkit is a comprehensive, compassionate guide to the full range of human emotions, written for children ages 4–10 and designed to be explored together with a caring adult.
Part of the Mindful Moments with Ava series by EduColor Press, this collection of 30 original reflections gives children something rare and lasting: real language for what they feel inside. Each reflection takes one specific emotion — anger, sadness, jealousy, shame, excitement, guilt, overwhelm, hope, and more — and explores it honestly and gently from the inside out.
Every reflection includes:
• A warm, honest exploration of the emotion — what it is, where it lives in the body, and what it needs
• Five conversation questions to open real, meaningful dialogue
• A Today’s Heart Reminder — a short, memorable truth about the emotion to carry through the day
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Description
🧠 Ava’s Big Feelings Toolkit
A compassionate emotional literacy guide helping children understand, name, and navigate the full range of human emotions with confidence and care.
Ava’s Big Feelings Toolkit is a comprehensive and heart-centred collection of 30 original reflections designed to help children understand the emotions they experience every day.
Written for children ages 4–10 and created to be explored together with a caring adult, this book gives children something powerful and lasting: real language for what they feel inside.
Each reflection gently explores one specific emotion — anger, sadness, jealousy, guilt, excitement, overwhelm, hope, shame, and many more — helping children understand what emotions are, where they live in the body, and what they may be trying to say.
- A warm and honest exploration of one emotion
- Simple explanations children can truly understand
- Guidance for recognizing emotions in the body
- Five thoughtful conversation questions
- A Today’s Heart Reminder for daily encouragement
- Supportive emotional literacy language for families
- Comforting reminders that all feelings are valid
This book does not teach children to suppress emotions or “fix” difficult feelings. Instead, it encourages emotional understanding, connection, and self-awareness.
Children discover that every feeling carries useful information — and that understanding emotions is the first step toward feeling calmer, safer, and more confident.
- Children who experience emotions intensely
- Families building emotional communication skills
- School counsellors and therapists
- Early childhood educators and wellness programs
- Daily emotional support and proactive family reading
EduColor Press is a Canadian children’s publishing company creating interactive books and learning experiences that spark curiosity, emotional growth, creativity, and confidence.
Through books, educational media, and EduColor Academy, children explore the world while building emotional resilience and lifelong learning skills.
Learn more at: www.educolorpress.com
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